Tomasz Michalik 4x4:00/2:00r SkiErg
4,088m
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
143
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 124 |
June 08, 2020 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 34 | 143 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 36 | 138 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 34 | 142 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | 146 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 33 | 147 |
| r1,817m |
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Workout Graph
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4x4:00/2:00r