Tomasz Michalik 4x3:00/2:00r SkiErg
3,103m
Meters
12:00.0
Time
1:56.0
Pace
213
Calories
140
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 131 |
June 09, 2020 13:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 36 | 140 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 121 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | 138 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 38 | 146 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 40 | 155 |
| r1,678m |
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Workout Graph
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4x3:00/2:00r