Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
15:17.2
Time
1:54.6
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 23:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 40 |
| Stroke Count | 846 |
| Drag Factor | 118 |
June 12, 2020 13:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000m | 1:54.6 | 232 | 1099 | 40 | 155 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 40 | 153 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 40 | 157 |
| r1,659m |
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Workout Graph
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2x2000m/4:00r