Tomasz Michalik 3x1000m/2:00r SkiErg
3,000m
Meters
11:31.4
Time
1:55.2
Pace
208
Calories
141
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 17:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 40 |
| Stroke Count | 641 |
| Drag Factor | 88 |
June 13, 2020 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 40 | 141 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 39 | 124 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 40 | 144 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 41 | 155 |
| r1,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m/2:00r