Tomasz Michalik 5x3:00/2:00r SkiErg
3,870m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
136
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 90 |
June 14, 2020 13:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 39 | 136 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 37 | 117 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 39 | 127 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 39 | 138 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 40 | 146 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 41 | 152 |
| r2,258m |
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Workout Graph
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5x3:00/2:00r