Tomasz Michalik 4x750m/1:00r SkiErg
3,000m
Meters
11:18.7
Time
1:53.1
Pace
212
Calories
145
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 15:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 41 |
| Stroke Count | 590 |
| Drag Factor | 94 |
June 16, 2020 13:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 41 | 145 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 40 | 135 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 39 | 146 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 40 | 147 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 43 | 153 |
| r885m |
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Workout Graph
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4x750m/1:00r