Tomasz Michalik 3x3:00/2:00r SkiErg
2,331m
Meters
9:00.0
Time
1:55.8
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 114 |
June 18, 2020 12:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 36 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 36 | 134 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 35 | 138 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 38 | 151 |
| r1,355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3:00/2:00r