Tomasz Michalik 4x750m/2:00r SkiErg
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
142
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 36 |
| Stroke Count | 662 |
| Drag Factor | 99 |
June 19, 2020 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 36 | 142 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 36 | 134 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 34 | 137 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 36 | 144 |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 36 | 152 |
| r1,834m |
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Workout Graph
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4x750m/2:00r