Tomasz Michalik 7x2:00/1:00r SkiErg
3,594m
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
126
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 101 |
June 20, 2020 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,594m | 1:56.8 | 219 | 1054 | 38 | 126 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 36 | 67 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | 118 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 37 | 129 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 37 | 132 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 38 | 140 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 40 | 144 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 43 | 153 |
| r1,556m |
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Workout Graph
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7x2:00/1:00r