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Tomasz Michalik 20x0:20/0:40r SkiErg

1,976m

Meters

6:40.0

Time

1:41.2

Pace

154

Calories

141

Heart Rate

Rest Distance3,064m
Rest Time13:20.0
Overall Distance5,040m
Overall Time20:00.0
Average Watts338
Calories Per Hour1461
Stroke Rate51
Stroke Count812
Drag Factor121

June 21, 2020 12:35:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

20x0:20/0:40r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,976m 1:41.2 338 1461 51 141
0:20.0 86m 1:56.2 223 1066 45 92
0:20.0 94m 1:46.3 291 1300 45 124
0:20.0 97m 1:43.0 319 1399 48 132
0:20.0 96m 1:44.1 310 1365 48 137
0:20.0 98m 1:42.0 329 1433 48 136
0:20.0 99m 1:41.0 340 1468 51 139
0:20.0 99m 1:41.0 340 1468 51 140
0:20.0 99m 1:41.0 340 1468 51 141
0:20.0 101m 1:39.0 361 1541 51 143
0:20.0 99m 1:41.0 340 1468 51 144
0:20.0 100m 1:40.0 350 1504 54 144
0:20.0 100m 1:40.0 350 1504 54 145
0:20.0 99m 1:41.0 340 1468 51 145
0:20.0 100m 1:40.0 350 1504 51 146
0:20.0 100m 1:40.0 350 1504 51 149
0:20.0 100m 1:40.0 350 1504 51 151
0:20.0 102m 1:38.0 371 1578 54 151
0:20.0 102m 1:38.0 371 1578 54 153
0:20.0 102m 1:38.0 371 1578 54 156
0:20.0 105m 1:35.2 405 1694 54 157
r3,064m

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