Tomasz Michalik 4x750m/3:00r SkiErg
3,000m
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
137
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 23:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 122 |
June 22, 2020 13:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 36 | 137 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 40 | 129 |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 36 | 136 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 33 | 139 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 35 | 145 |
| r2,787m |
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Workout Graph
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4x750m/3:00r