Tomasz Michalik v2:00/2:00r...5 SkiErg
3,741m
Meters
14:00.0
Time
1:52.2
Pace
267
Calories
149
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 39 |
| Stroke Count | 676 |
| Drag Factor | 127 |
June 24, 2020 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,741m | 1:52.2 | 247 | 1151 | 39 | 149 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 132 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 36 | 144 | |
| r: 2:00 | 459m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 39 | 150 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 37 | 154 | |
| r: 2:00 | 478m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 44 | 163 | |
| r: 2:00 | 463m | ||||||
| r2,308m |
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Workout Graph
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2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy