Tomasz Michalik 5x750m/1:00r SkiErg
3,750m
Meters
14:00.9
Time
1:52.1
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 19:00.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 120 |
June 26, 2020 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,750m | 1:52.1 | 248 | 1154 | 38 | 152 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 37 | 136 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 37 | 148 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 39 | 153 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 37 | 158 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 40 | 165 |
| r1,265m |
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Workout Graph
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5x750m/1:00r