Tomasz Michalik 12x1:00/1:00r SkiErg
3,341m
Meters
12:00.0
Time
1:47.7
Pace
248
Calories
148
Heart Rate
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 44 |
| Stroke Count | 857 |
| Drag Factor | 120 |
June 27, 2020 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 44 | 148 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 85 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 134 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | 138 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 44 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 45 | 155 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 47 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 45 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 47 | 165 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 52 | 172 |
| r2,785m |
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Workout Graph
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12x1:00/1:00r