Tomasz Michalik 3x5:00/2:00r SkiErg
3,889m
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
142
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 103 |
June 28, 2020 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 36 | 142 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 35 | 133 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 36 | 144 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 37 | 148 |
| r1,413m |
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Workout Graph
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3x5:00/2:00r