Tomasz Michalik 4x5:00/2:00r SkiErg
4,903m
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
137
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 919 |
| Drag Factor | 104 |
June 30, 2020 14:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 34 | 137 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 124 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 | 138 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 34 | 141 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 34 | 143 |
| r1,773m |
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Workout Graph
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4x5:00/2:00r