Tomasz Michalik 8x500m/1:00r SkiErg
4,000m
Meters
15:33.2
Time
1:56.6
Pace
271
Calories
137
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 23:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 105 |
July 01, 2020 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,000m | 1:56.6 | 221 | 1058 | 37 | 137 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 36 | 120 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | 129 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 35 | 129 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | 137 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 37 | 139 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | 145 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 38 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 41 | 153 |
| r1,809m |
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Workout Graph
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8x500m/1:00r