Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
15:42.8
Time
1:57.8
Pace
270
Calories
145
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 23:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 39 |
| Stroke Count | 896 |
| Drag Factor | 103 |
July 02, 2020 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 39 | 145 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 38 | 140 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 39 | 149 |
| r1,947m |
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Workout Graph
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2x2000m/4:00r, 10 strokes every 500m