Tomasz Michalik 8x2:00/1:00r SkiErg
4,096m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
133
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 892 |
| Drag Factor | 105 |
July 04, 2020 13:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096m | 1:57.1 | 217 | 1048 | 40 | 133 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 37 | 111 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 36 | 114 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 39 | 126 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 39 | 131 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 40 | 137 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 40 | 143 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 42 | 150 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 44 | 154 |
| r1,764m |
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Workout Graph
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8x2:00/1:00r