Tomasz Michalik 4x1000m/2:00r SkiErg
4,000m
Meters
15:59.2
Time
1:59.9
Pace
266
Calories
131
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 23:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 700 |
| Drag Factor | 104 |
July 05, 2020 14:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 40 | 131 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 37 | 115 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 41 | 131 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 41 | 133 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 42 | 144 |
| r1,895m |
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Workout Graph
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4x1000m/2:00r