Tomasz Michalik 3x5:00/3:00r SkiErg
3,794m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
140
Heart Rate
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 41 |
| Stroke Count | 952 |
| Drag Factor | 105 |
July 06, 2020 13:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 41 | 140 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 41 | 127 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 41 | 140 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 41 | 152 |
| r2,155m |
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Workout Graph
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3x5:00/3:00r