Tomasz Michalik 2x10:00/4:00r SkiErg
4,976m
Meters
20:00.0
Time
2:00.5
Pace
329
Calories
150
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 40 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
July 07, 2020 12:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 40 | 150 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 40 | 141 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 40 | 159 |
| r1,942m |
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Workout Graph
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2x10:00/4:00r 40/20r