Tomasz Michalik 4x1000m/1:00r SkiErg
4,000m
Meters
15:20.5
Time
1:55.0
Pace
276
Calories
145
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 19:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 42 |
| Stroke Count | 795 |
| Drag Factor | 104 |
July 09, 2020 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000m | 1:55.0 | 230 | 1090 | 42 | 145 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 42 | 132 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 41 | 144 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 42 | 148 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 41 | 155 |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m/1:00r