Tomasz Michalik v350m/r...24 SkiErg
5,650m
Meters
22:23.8
Time
1:58.9
Pace
372
Calories
140
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,650m |
Overall Time | 22:23.8 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 42 |
Stroke Count | 941 |
Drag Factor | 103 |
July 10, 2020 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:23.8 | 5,650m | 1:58.9 | 208 | 1016 | 42 | 140 |
1:24.8 | 350m | 2:01.1 | 197 | 977 | 45 | 127 |
1:28.3 | 350m | 2:06.1 | 174 | 900 | 39 | 126 |
1:08.3 | 300m | 1:53.8 | 237 | 1116 | 45 | 138 |
1:13.7 | 300m | 2:02.8 | 189 | 949 | 39 | 132 |
0:57.1 | 250m | 1:54.2 | 235 | 1108 | 43 | 140 |
1:01.9 | 250m | 2:03.8 | 184 | 934 | 41 | 134 |
0:44.3 | 200m | 1:50.7 | 258 | 1186 | 45 | 142 |
0:49.7 | 200m | 2:04.2 | 182 | 927 | 41 | 136 |
0:33.1 | 150m | 1:50.3 | 261 | 1196 | 45 | 138 |
0:38.0 | 150m | 2:06.6 | 172 | 892 | 41 | 138 |
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 139 |
0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | 143 |
0:32.9 | 150m | 1:49.6 | 265 | 1213 | 46 | 144 |
0:38.7 | 150m | 2:09.0 | 163 | 861 | 39 | 140 |
0:44.2 | 200m | 1:50.5 | 259 | 1192 | 45 | 145 |
0:50.8 | 200m | 2:07.0 | 171 | 888 | 38 | 139 |
0:54.5 | 250m | 1:49.0 | 270 | 1230 | 45 | 149 |
0:52.7 | 200m | 2:11.7 | 153 | 826 | 38 | 135 |
0:55.3 | 250m | 1:50.6 | 259 | 1190 | 46 | 145 |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 38 | 137 |
1:06.3 | 300m | 1:50.5 | 259 | 1192 | 45 | 150 |
1:16.2 | 300m | 2:07.0 | 171 | 888 | 38 | 135 |
1:17.4 | 350m | 1:50.5 | 259 | 1191 | 47 | 155 |
1:25.6 | 350m | 2:02.2 | 191 | 958 | 41 | 143 |
r0m |
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v350m/r...24