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Tomasz Michalik 20x0:30/0:30r SkiErg

2,854m

Meters

10:00.0

Time

1:45.1

Pace

213

Calories

141

Heart Rate

Rest Distance2,277m
Rest Time10:00.0
Overall Distance5,131m
Overall Time20:00.0
Average Watts301
Calories Per Hour1337
Stroke Rate50
Stroke Count872
Drag Factor119

July 11, 2020 12:54:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

20x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,854m 1:45.1 301 1337 50 141
0:30.0 131m 1:54.5 233 1102 50 71
0:30.0 138m 1:48.6 273 1237 50 129
0:30.0 138m 1:48.6 273 1237 48 131
0:30.0 139m 1:47.9 279 1258 48 132
0:30.0 140m 1:47.1 285 1279 50 137
0:30.0 140m 1:47.1 285 1279 50 138
0:30.0 141m 1:46.3 291 1300 50 138
0:30.0 142m 1:45.6 297 1321 50 142
0:30.0 141m 1:46.3 291 1300 50 141
0:30.0 143m 1:44.8 303 1343 50 143
0:30.0 144m 1:44.1 310 1365 50 145
0:30.0 144m 1:44.1 310 1365 48 147
0:30.0 144m 1:44.1 310 1365 48 147
0:30.0 143m 1:44.8 303 1343 48 148
0:30.0 144m 1:44.1 310 1365 48 148
0:30.0 146m 1:42.7 323 1410 48 151
0:30.0 146m 1:42.7 323 1410 50 152
0:30.0 147m 1:42.0 329 1433 50 155
0:30.0 149m 1:40.6 343 1480 52 159
0:30.0 153m 1:38.0 371 1578 54 163
r2,277m

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