Tomasz Michalik 5x4:00/1:00r SkiErg
5,133m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
134
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 41 |
| Stroke Count | 1015 |
| Drag Factor | 104 |
July 12, 2020 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133m | 1:56.8 | 219 | 1054 | 41 | 134 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 40 | 125 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 42 | 130 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 42 | 134 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 41 | 137 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 42 | 145 |
| r1,200m |
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Workout Graph
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5x4:00/1:00r