Tomasz Michalik v1:40/0:20r...9 SkiErg
4,027m
Meters
15:00.0
Time
1:51.7
Pace
286
Calories
148
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,144m |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 842 |
| Drag Factor | 104 |
July 13, 2020 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 44 | 148 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 46 | 133 | |
| r: 0:20 | 81m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 43 | 139 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 45 | 144 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 44 | 147 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 45 | 150 | |
| r: 2:00 | 503m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 43 | 150 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 42 | 150 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 43 | 156 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 44 | 162 | |
| r: 0:20 | 76m | ||||||
| r1,117m |
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v1:40/0:20r...9