Tomasz Michalik 5x500m/2:00r SkiErg
2,500m
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
140
Heart Rate
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 19:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 818 |
| Drag Factor | 104 |
July 14, 2020 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 43 | 140 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 44 | 125 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 44 | 135 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 43 | 143 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 42 | 145 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 44 | 151 |
| r2,527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500m/2:00r