Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
15:33.1
Time
1:56.6
Pace
274
Calories
146
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 23:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 42 |
| Stroke Count | 974 |
| Drag Factor | 102 |
July 18, 2020 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 42 | 146 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 41 | 140 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 42 | 151 |
| r2,044m |
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Workout Graph
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2x2000m/4:00r increase