Tomasz Michalik v1:00/1:00r...7 SkiErg
4,126m
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 41 |
| Stroke Count | 891 |
| Drag Factor | 93 |
July 20, 2020 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,126m | 1:56.3 | 222 | 1065 | 41 | 136 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 109 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 41 | 127 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 40 | 138 | |
| r: 1:00 | 223m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 40 | 144 | |
| r: 1:00 | 225m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 40 | 144 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | 146 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 143 | |
| r: 1:00 | 231m | ||||||
| r1,583m |
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Workout Graph
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1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy