Tomasz Michalik 3x1000m/1:00r SkiErg
3,000m
Meters
11:46.3
Time
1:57.7
Pace
202
Calories
141
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 14:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 41 |
| Stroke Count | 591 |
| Drag Factor | 95 |
July 21, 2020 13:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 41 | 141 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 43 | 133 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 41 | 143 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 40 | 146 |
| r689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m/1:00r