Tomasz Michalik 10x1:00/1:00r SkiErg
2,592m
Meters
10:00.0
Time
1:55.7
Pace
174
Calories
136
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 42 |
| Stroke Count | 801 |
| Drag Factor | 95 |
July 22, 2020 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 42 | 136 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 43 | 117 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 132 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | 135 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 42 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | 141 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 150 |
| r2,380m |
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Workout Graph
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10x1:00/1:00r