Tomasz Michalik 4x3:00/1:00r SkiErg
3,084m
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
138
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 650 |
| Drag Factor | 95 |
July 23, 2020 12:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 42 | 138 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 41 | 126 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 42 | 135 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 42 | 141 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 42 | 151 |
| r946m |
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Workout Graph
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4x3:00/1:00r