Tomasz Michalik 3x1000m/3:00r SkiErg
3,000m
Meters
11:34.1
Time
1:55.6
Pace
207
Calories
143
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 20:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 40 |
| Stroke Count | 795 |
| Drag Factor | 93 |
July 24, 2020 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 40 | 143 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 41 | 130 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 40 | 144 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 40 | 154 |
| r2,192m |
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Workout Graph
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3x1000m/3:00r