Tomasz Michalik 6x500m/2:00r SkiErg
3,000m
Meters
11:33.6
Time
1:55.6
Pace
206
Calories
137
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 23:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 41 |
| Stroke Count | 929 |
| Drag Factor | 92 |
July 25, 2020 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 41 | 137 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 42 | 122 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 40 | 130 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 41 | 136 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | 140 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 40 | 146 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 41 | 149 |
| r3,024m |
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Workout Graph
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6x500m/2:00r