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Tomasz Michalik v500m/r...18 SkiErg

5,800m

Meters

22:54.9

Time

1:58.5

Pace

384

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time22:54.9
Average Watts210
Calories Per Hour1023
Stroke Rate42
Stroke Count953
Drag Factor92

July 26, 2020 13:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Pyramid starting at 500 meter

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:54.9 5,800m 1:58.5 210 1023 42 138
2:10.7 500m 2:10.7 157 839 39 118
1:58.1 500m 1:58.1 212 1031 43 131
1:40.7 400m 2:05.8 175 903 40 125
1:32.0 400m 1:55.0 230 1092 42 139
1:14.9 300m 2:04.8 180 919 41 129
1:07.6 300m 1:52.6 245 1142 43 140
0:50.0 200m 2:05.0 179 916 40 133
0:44.4 200m 1:51.0 256 1180 43 143
0:24.9 100m 2:04.5 181 924 41 142
0:22.0 100m 1:50.0 263 1205 44 142
0:49.3 200m 2:03.2 187 943 40 135
0:44.4 200m 1:51.0 256 1180 43 143
1:13.1 300m 2:01.8 194 966 40 135
1:06.2 300m 1:50.3 261 1196 44 149
1:35.8 400m 1:59.7 204 1001 41 139
1:29.1 400m 1:51.3 253 1171 43 149
2:01.3 500m 2:01.3 196 974 41 136
1:50.3 500m 1:50.3 261 1197 44 153
r0m

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Workout Graph

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