Tomasz Michalik 5x1000m/1:00r SkiErg
5,000m
Meters
19:22.3
Time
1:56.2
Pace
343
Calories
140
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 24:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 39 |
| Stroke Count | 948 |
| Drag Factor | 96 |
July 29, 2020 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 39 | 140 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 40 | 123 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 39 | 133 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 39 | 143 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 39 | 150 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 40 | 152 |
| r1,221m |
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Workout Graph
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5x1000m/1:00r