Tomasz Michalik 4x500m/2:00r SkiErg
2,000m
Meters
7:38.9
Time
1:54.7
Pace
138
Calories
142
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 15:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 41 |
| Stroke Count | 460 |
| Drag Factor | 97 |
July 30, 2020 13:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 41 | 142 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 41 | 132 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 42 | 140 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 41 | 146 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 40 | 148 |
| r1,948m |
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Workout Graph
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4x500m/2:00r