Tomasz Michalik 8x500m/1:00r SkiErg
4,000m
Meters
15:21.1
Time
1:55.1
Pace
275
Calories
141
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 23:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 914 |
| Drag Factor | 87 |
August 24, 2020 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 40 | 141 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 42 | 127 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 39 | 134 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | 138 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 141 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 40 | 143 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 40 | 146 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 40 | 148 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 40 | 151 |
| r1,929m |
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Workout Graph
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8x500m/1:00r