Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
15:42.9
Time
1:57.8
Pace
271
Calories
141
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 23:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 928 |
| Drag Factor | 87 |
August 25, 2020 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 40 | 141 |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 40 | 133 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 40 | 148 |
| r1,950m |
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Workout Graph
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2x2000m/4:00r with bursts