Tomasz Michalik 12x250m/0:45r SkiErg
3,000m
Meters
11:04.7
Time
1:50.7
Pace
213
Calories
144
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 20:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 793 |
| Drag Factor | 94 |
August 26, 2020 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000m | 1:50.7 | 257 | 1185 | 42 | 144 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 46 | 119 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 43 | 130 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 41 | 135 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 42 | 139 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 42 | 144 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 42 | 145 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 42 | 148 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 42 | 151 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 41 | 151 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 41 | 155 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 42 | 157 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 43 | 159 |
| r2,088m |
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Workout Graph
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12x250m/0:45r