Tomasz Michalik 8x2:00/1:00r SkiErg
4,113m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
140
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 41 |
| Stroke Count | 829 |
| Drag Factor | 81 |
August 27, 2020 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 41 | 140 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 41 | 119 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 131 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 41 | 138 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 41 | 139 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 40 | 143 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 41 | 146 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 41 | 149 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 41 | 156 |
| r1,885m |
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Workout Graph
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8x2:00/1:00r