Tomasz Michalik 4x1000m/2:00r SkiErg
4,000m
Meters
15:45.9
Time
1:58.2
Pace
270
Calories
143
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 23:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 928 |
| Drag Factor | 81 |
August 28, 2020 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 40 | 143 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 41 | 133 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 40 | 142 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 40 | 146 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 40 | 152 |
| r1,890m |
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Workout Graph
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4x1000m/2:00r