Tomasz Michalik 4x1000m/1:00r SkiErg
4,000m
Meters
15:21.9
Time
1:55.2
Pace
277
Calories
146
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 19:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 41 |
| Stroke Count | 774 |
| Drag Factor | 103 |
September 01, 2020 12:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 41 | 146 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 42 | 135 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 40 | 145 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 40 | 148 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 40 | 155 |
| r1,004m |
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Workout Graph
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4x1000m/1:00r