Tomasz Michalik v250m/r...14 SkiErg
2,600m
Meters
9:56.8
Time
1:54.7
Pace
176
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 9:56.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 42 |
| Stroke Count | 415 |
| Drag Factor | 103 |
September 02, 2020 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,600m | 1:54.7 | 232 | 1096 | 42 | 142 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 43 | 119 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 46 | 137 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 42 | 136 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 44 | 144 |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 39 | 141 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 44 | 144 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 39 | 143 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | 144 |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 39 | 141 |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 43 | 146 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 39 | 141 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 42 | 152 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 38 | 143 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 44 | 159 |
| r0m |
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Workout Graph
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Pyramid starting at 250 meter