Tomasz Michalik 20x0:30/0:30r SkiErg
2,839m
Meters
10:00.0
Time
1:45.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 43 |
| Stroke Count | 779 |
| Drag Factor | 121 |
September 03, 2020 12:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 43 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 44 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 42 | 146 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 150 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 42 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 166 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | 170 |
| r2,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20x0:30/0:30r