Tomasz Michalik 5x4:00/1:00r SkiErg
5,137m
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
150
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 1000 |
| Drag Factor | 97 |
September 04, 2020 12:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 41 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 42 | 139 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 40 | 147 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 41 | 150 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 40 | 154 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 41 | 159 |
| r1,196m |
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Workout Graph
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5x4:00/1:00r