Tomasz Michalik v1:40/0:20r...9 SkiErg
3,868m
Meters
15:00.0
Time
1:56.3
Pace
261
Calories
143
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,963m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 43 |
| Stroke Count | 819 |
| Drag Factor | 95 |
September 05, 2020 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 43 | 143 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 43 | 124 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 43 | 132 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 43 | 136 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 43 | 142 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 43 | 144 | |
| r: 2:00 | 470m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 42 | 145 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 42 | 149 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 43 | 154 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 43 | 159 | |
| r: 0:20 | 81m | ||||||
| r1,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:40/0:20r...9