Tomasz Michalik 5x500m/2:00r SkiErg
2,500m
Meters
9:35.2
Time
1:55.0
Pace
173
Calories
142
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 42 |
| Stroke Count | 815 |
| Drag Factor | 95 |
September 06, 2020 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 42 | 142 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 41 | 124 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 42 | 135 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 42 | 143 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 43 | 149 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 43 | 157 |
| r2,552m |
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Workout Graph
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5x500m/2:00r