Tomasz Michalik 5x3:00/1:00r SkiErg
3,864m
Meters
15:00.0
Time
1:56.4
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 42 |
| Stroke Count | 821 |
| Drag Factor | 97 |
September 07, 2020 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 42 | 145 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 42 | 127 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 42 | 141 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 42 | 148 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 42 | 152 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 41 | 158 |
| r1,212m |
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Workout Graph
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5x3:00/1:00r